Do you think it is necessary to overstretch your already stretched budget to cook healthy meals. Eating healthy should always be your number one priority when it comes to whipping up delicious and hearty meals. But how to begin or where to start? You need to go light when you choose a food recipe, says Elaine Magee, the “Recipe Doctor” of WebMD. Rich and thick sauces are fat rich so remember this point when it comes to food recipes. Change your outlook when looking to cook your favorite recipes, see how rich food they are. Here are the ten guidelines that you need to follow when preparing hearty yet light family food with crockpot and slow cooker recipes.
Substitute when baking. Wheat should be preferred over white flour in the opinion of Maggie. If the cooking recipe that you are using needs to use white flour use whole wheat flour instead and see the difference. Many favorite baked foods like cakes and brownies can be made out of whole wheat flour to make it lighter. The result is a more filling cake that is rich in phytochemicals, selenium, and magnesium. Slowing down digestion is one of the major benefits of whole wheat flour with its high fiber ingredient. Desserts can make you feel lighter and fuller for a long time!
Better look for artifical sweeteners. Is cooking good food possible without adding sugar to the recipe? If your recipe has sugar as a major ingredient, why not try using artificial sweeteners, says Magee. Not only does this method cuts the calories by half, you also save, at the very least, 48 calories in every tablespoon of sugar that you put in your baked food recipe or quick and easy recipes
Go for egg substitute. Do you like dishes made of egg? Eggs are known to help your heart in the long run as well as helps in losing weight too. Rest of your morning activities can be energetic as well as it helps you keep the appetite down. Looking for quick breakfast? If your recipes has egg ingredients why not replace half of it with egg substitutes. The standard substitute: you need to replace each egg with one-fourth cup of egg substitute. Always be aware that substitutes are not simple replacements.
Oven-fry when you can. Healthy and tasty food recipes have some big enemies? Frying. What happens if your family cannot do without their favorite deep fried food items? Oven frying is better to create healthy food item instead of pan frying, according to Maggie. Even better go for pan frying. Canola or Olive oil should be substituted in place of natural vegetable oils. Frying pan can consume lot of oil, use as less as possible. Any recipe of yours should have very low oil usage. Avoid deep frying as far as possible. Each drop of oil. whatever is its marketing gimmick, it is still made of 13 g. 120 calores and fat.
Howsoever healthy a meal is, it just cannot beat a flavored tasty meal. You need to realise that your family would, almost in an instant, cut down on their food portions if you could serve a flavour-packed meal. Always use fresh ingredients and good quality stuff fresh from market. In this way, you could serve your family a healthy, nutritious, and hearty free recipes that you could enjoy