Some people have given up coffee after being convinced it has a negative impact on health. These people believe a wide range of things about coffee including that it will keep them up all night, that they will become addicted to caffeine, or even that they will need more frequent restroom breaks. These things can happen as a result of excessive coffee. However, research has shown there are some significant benefits, as well as some nasty downsides, to drinking coffee that should be considered before you brew another cup. Keep the benefits mentioned below in mind when you decide whether or not to reach for that morning cup of “Joe”.
Coffee has definitively been associated with increased risk of infertility in women as well as a risk of birth defects. Women who admitted to drinking coffee everyday had higher incidences of still birth deliveries. Research studies prove that drinking 2 or more cups of coffee per day more than doubles the risk of spontaneous abortion in the first trimester. Lower than average birth weights are another side effect of too much coffee. It is possible that even decaff coffee can have some adverse side effects.
Coronary artery disease, or heart disease, is a very serious disease that researchers have said is caused by drinking huge sums of coffee. The research tells about how coffee drinking can be linked to the higher of the markers in the body that have to do with inflammation. In most instances, research has shown that the inflammation affects the cardiovascular system in a bad way. These larger doses of caffeine can really increase cholesterol levels, which is a major factor for having a larger risk of coronary artery disease. It was also shown that a majority of those that were affected negatively were also exposed to other things that cause heart disease, such as smoking, heavily drinking alcohol and the lack of exercise. Yet researchers agree that people that drink less than three cups of coffee daily might help their heart health, rather than negatively affect it. The main thing is to drinking coffee in moderate amounts and decrease your exposure to things that can raise your risk of coronary heart disease. Certainly, there are needless to say many other diverse types of coffee maker machines for everyday and gourmet coffee to choose from like single cup coffee makers and also espresso coffee makers and a lot more.
Consuming too much coffee, by women, has been shown to cause anemia and/or an iron deficiency. You are unable to properly absorb the iron in your body if you drink too much coffee. The body needs to maintain certain iron levels for many different reasons. Not only is iron important for bringing oxygen to the blood and lungs but it is also needed for countless enzyme reactions the body needs to perform to maintain proper functionality. Iron is a vital factor for controlling infection within the body. People suffering from iron deficiencies can have a very negative effect on these important functions. Continuing to experience low iron over a prolonged period of time can lead to either anemia or constant fatigue.
Don’t forget that even though there are good benefits for drinking coffee there are plenty of negative effects to remain cautious about. Drink coffee in moderation to avoid those risks. If you enjoy in moderation you can enjoy all the potential benefits while eliminating many of the risks.