healthy cooking oils « Easy Guide to Food And Drinks

March 31, 2009

Why Use Healthy Cooking Oils?

Filed under: Cooking Tips — Tags: cooking recipe, healthy cooking oils, heart healthy cooking, learn how to start cooking, turkey cooking time — CakeAuthor @ 3:06 pm

You probably use cooking oils more than you realize. Whether you are cooking eggs, grilled cheese sandwiches, or just stir frying vegetables, you are probably using at least a teaspoon or two of cooking oil. This adds up pretty quickly, and this is why you want to make sure that you are using healthy cooking oils.

Even if you are not overweight and otherwise not concerned about your health, by switching to healthy cooking oils you will be doing yourself a huge favor. You can’t even taste the difference between the regular cooking oils that you are probably used to using and the healthy cooking oils, so what is the big deal?

Heart healthy cooking is very important these days, what with the fatty, deep fried foods that are all so readily available to us.

The Selection

So you may not be aware of just which oils are considered as being healthy cooking oils. It is important to weigh up each cooking oil and take a look at it from all sides to determine which is going to be the healthiest. There is canola oil for one, which is low in saturated fats and rich in monosaturated fats.

Canola oil is very low in fat and good for the heart, so it should be one of your main cooking oils. There is also the extra virgin olive oil which is quite commonly used, and this should also be a staple in your kitchen when it comes to cooking oils. This oil is also rich in monosaturated fats and contains phytochemicals that may help to lower blood cholesterol levels, so it is actually good for you.

Then there are various other types of cooking oils that you can consider as well, such as the macadamia nut oil, sesame oil and soybean oil. Each of these offers its own benefits, and they are all about equal in terms of health, so you can leave it up to your own personal taste.

Remember, switching to healthy cooking oils is only one thing on the almost endless list of things that you can do to improve your health. Ever thing that you can do for your health, no matter how seemingly small will make a difference in the end and you need to remember this.

Also keep in mind that no matter what changes you make to your diet and how healthy you may be eating, if you are not exercising on a regular basis you are not going to be able to get in the shape that you want.

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March 29, 2009

A Guide to Healthy Cooking for Two

Filed under: Cooking Tips — Tags: cooking recipe, healthy cooking for two, healthy cooking oils, learn how to start cooking, turkey cooking time — CakeAuthor @ 10:36 am

In most cases it is the woman who is constantly dieting and trying to lose weight. Men are just lucky in this area, at least for the most part, because it is typically much easier for a man to lose weight and get in shape, while a woman may struggle with it all her life and become very frustrated over it.

It is important to realize, regardless of whether you are a man or a woman that you work together with someone else. When you want to start eating better and get healthy, why not do it with the one you love? This is why it is going to be so helpful for you to learn about healthy cooking for two and how you can both get in and stay in the best shape of your life.

Recipe Ideas

To start off with on your healthy cooking for two kick, you want to make sure that you have all the basic ingredients. Healthy cooking oils for one are very important and you will use oil for a lot of different cooking.

There are a few healthy cooking for two recipe ideas in particular that you will want to try out. Take this smoked trout salad for one, a great healthy cooking for two recipe that will make your mouth water just thinking about it.

To prepare you are going to need 4 ounces skinned smoked trout fillet flaked, ¼ cup minced celery, 2 tablespoons minced shallot, 2 tablespoons low fat mayonnaise, 2 tablespoons reduced fat sour cream, 1 teaspoon minced freshly grated lemon zest, 2 tablespoons lemon juice, 1 tablespoon minced fresh dill, ½ teaspoon freshly ground pepper, 2 cups mixed salad greens, and 1 plum tomato sliced.

Now you just combine the trout, celery, shallot, mayonnaise, sour cream, lemon zest, lemon juice, dill and pepper in a medium bowl, and then arrange the salad greens and tomato on 2 plates and top with the trout salad. It is that easy, and now the salad is finished and ready to eat.

Another great healthy cooking for two recipe that you may want to try is for chocolate fondue. This recipe is very easy to prepare, and all you need is 3ounces bittersweet chocolate chopped, 2 tablespoons heavy cream, 1 tablespoon brewed espresso, ½ teaspoon vanilla extract, pinch of salt, 1 banana peeled and cut into 8 pieces, 8 1-inch chunks of fresh pineapple, and 4 strawberries.

Now you just place the chocolate, cream, espresso, vanilla and salt in a medium microwave-safe bowl and then microwave for a couple of minutes, stirring once or twice in between. Now you just pour the chocolate mixture into a serving bowl and serve with fruit.

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