There are a lot of different teas on the market today and it can be difficult to determine which ones to keep at home in the cupboards and which ones to bypass. This guide will quickly introduce you to three teas that are both delicious and healthy.
You can find green tea everywhere today. It is bottled in a dozen different drinks and sold through convenience stores, sold in tea bags through every grocery store, and touted as an active ingredient in dozens of weight loss products and health supplements. This popularity is due to extensive research from all over the world proving green tea has the power to clear the body of disease-causing free radicals, boost energy levels, and even fight off cancer cells.
While it is true that current studies have shown that consuming green tea does improve your health the key is in how much you consume. The fact is you must drink a great deal every day if you want to see results.
A simple way to get the large quantity you need is to take a quality herbal supplement. These aids have high concentrations of pure green tea extract. It is also possible to purchase green tea bags and make iced or warm tea at home.
Spearmint tea may be able to cure cancer and fight the big diseases we all need protection from today, but it is a miracle worker when it comes to uneasiness in the stomach. Many women enjoy the minty taste in the mornings when they are suffering from morning sickness and some people will use it to calm an upset stomach while flying or on a cruise.
You can also use spearmint tea to help with indigestion so you are more comfortable as your foods works through your body.
This is one tea that is great to keep in the cupboards because you never know when someone is going to need it. Since it has a great taste and is naturally caffeine free it is even suitable for children who suffering with upset tummies.
There is a high concentration of antioxidants in jasmine tea; in fact, this is the reason it is so popular. Antioxidants will help keep your body feeling energetic and young while you age, in effect slowing the signs of the aging process. They also work much as green teas do in ridding you of free radicals.
Another virtue of jasmine tea is the aroma that wafts up from your cup. If you like walking out into a summer breeze and smelling fresh growing jasmine you will find the aroma of jasmine tea refreshing and energizing.
Jasmine tea is a great thing to have in your cabinets if you experience a rough day at work or depression. Along with being energizing it is also soothing and relaxing.
Jasmine and spearmint tea are not sold in mixed or bottled drinks in the same manner as green tea, you will have to buy it at the local grocery store in bag form. One of the main reasons you will not find it pre-bottled is because they do not have the same health benefits as green. However, they offer some natural benefits you do not get from green tea and that alone gives them a place in the cabinet.
Incorporating tea into your daily life can help relieve stress while boosting your overall health. Vary the tea according to your mood and you will find yourself happier and more fulfilled every single day.