Easy Guide to Food And Drinks

Protein Supplement Guide

I would like to introduce this article by saying that I will attack the use of a protein supplement from a distinct point of view than the ussual: “let’s build a lot of muscle mass”. While bodybuilders are clearly accountable for the initiation of protein supplements into mainstream use they have applied it for a single minded purpose. I am here to point out some different things you might not know.

First off I would wish you to understand that the basic cause a protein supplement is so efficient at building muscle is that it  promotes good health. Think of it this way, muscle tissue is a highly metabolically active tissue which has a lot of intake attached  to its existence. Fundamentally this entails that you have to be at least marginally healthy to put on any kind of muscle. Consider  the last time you were bedridden, were you able to work out? What if you had a low level of health, do you believe you would be able to  pack on as much muscle as the healthier guys.

Before moving ahead I would wish to say that even though I think most body builders are intelligent and health consious individuals, I think that their goal of building muscle at any price weakens their bodies. While I do notice that some do not fall into this category I would wish to waen you to never pursue bodybuilders advice to the letter, even when it comes to constructing and maintaining muscle mass. Having said that I think that a protein supplement is clearly one of the greatest health boosting tools to ever come out of the bodybuilding culture.

The aim of this article is to get you to realize that using a protein supplement has many other benefits besides the ease of puting on muscle.

Let’s jump into some facts:

The most vital macro nutrient that the body requires is protein. Protein is made of different types of amino acids and is employed for many many many functions:

*plastic (cells are made up of many types of protein)
*creating hormones (hormones are crucial for your body for a smorgasbord of reasons, will be further expanded upon)
*stimulates output of GH and IGF-1 (these hormones help reconstruct your body and keep you young, this is the stuff Sylvester Stallone uses to look the way he looks at 60+)
*fostering anabolism (protein helps inhibit tissue breakdown and preserves lean muscle mass - a very trusted biomarker of the health of a person)
*stimulates metabolic processes (protein demands more energy to be digested and so it boosts your metabolism)
*stimulates satiation (protein it is the most hunger quenching nutrient)
*insulin regularization (eating a high percent of your calories as protein reduces blood insulin levels)
*getting shredded (by increasing your protein consumption you will automatically have a lower percentage of calories that is derived from fat or carbs, this will lead to a bringing down of body fat percentage, particularly if you make sure to feed often)

A quality protein supplement - ie one that has no fillers and additives, has a good amino acid profile and is not allergenic to you — is one of the most simple, inexpensive and handy ways to foster your health and improve related things like memory, strength, athletic performance etc.

Please let me repeat one important benefit of protein comsumption: hormone and metabolism benefits translate into beneficial events throughout your body.

Just to sum up

By eating more protein your body makes and maintains lean tissue mass easier. This means a lower blood pressure (lower risk of heart attack and headaches). This means that your life is easier — you don’t perspire and begin puffing at the sight of stairs. It healps you loose weight which makes getting around easier.

It also causes you to look great. Imagine healthy looking skin, a trim body, a shining face and a smile for everybody (hey, if you’re  feeling good you do feel like smiling).

Here are some other benefits of consuming high quality proteins: increases in bone density, improvements in mood and well being, easeness in learning, higher self esteem.

This article has taught you some of the benefits that you can expect from employing a high quality protein supplement.

Please remember that not all protein is even. There is also metabolic individuality and numerous other factors that complicate the topic. To discover out which is the best protein, visit: Best Protein Guide

I highly recommend this article on selecting  the best protein: Best Protein Guide

I also highly recommend this article, my unique contribution to the protein supplement debate, Blood and your protein supplement: Best Protein