Easy Guide to Food And Drinks

November 22, 2011

Best Slimming Tea For Fast Weight Loss

Filed under: Tea — Tags: — CakeAuthor @ 6:34 pm

The weight loss scene appears to be changing rapidly. First there were capsule, then we patches and now you have slimming tea to ensure rapid and natural weight loss.

 

I’m certain you would agree with me that shedding pounds can’t get any less complicated than this. Having tea like any other drink can guarantee regular and pure weight loss. One of the best half is that not like weight loss plan or slimming tablets tea does not have any facet effects.

 

However, not all all kinds of tea are alike. It is a just a choose few that may truly speed up your metabolism and make your physique burn extra fat.

 

Ever questioned why Chinese language are the slimmest folks on the planet?

 

Properly, it is certainly due to their tea ingesting habit. There are various kinds of tea such as green tea, white tea, black tea, sencha, wuyi cliff, oolong or wulong, pu-erh etc.,

 

However, the most effective slimming tea is a mix of varied varieties akin to sencha, pu-erh, wuyi cliff and oolong.

 

Having a cup after each meal may help bring about a huge distinction in your body weight. Mainly, such tea works by inhibiting the manufacturing of Insulin after ingesting carbohydrates and candy foods. Insulin is the hormone that’s accountable for storing fats in your physique and a drop in its levels ensures that your body does not retailer dietary fat.

 

Hence, it is a good suggestion to have a cup of such slimming tea after each meal.

 

There are numerous other benefits of such tea. It also helps treatment gastro intestinal ailments. Not solely this, it additionally helps boost immunity.

 

Since such tea is rich in anti oxidants it is a highly efficient anti getting older remedy. Over and above, such tea also helps enhance immunity and increase resistance to ailments and infections. Another soothing impact of such weight loss tea is that it might assist relax each your physique and mind. This fashion it can be a great way to unwind your self after a long traumatic day at work.

 

Such slimming tea can guarantee quick weight loss of 2-5lbs a week. It’s not fallacious to say that you can easily strip off a minimum of 15-20lbs inside a month with this all pure weight reduction resource.

This post is written by John Lewis, who also always writes about other topics such as sterling silver jewelry, cz jewelry & Sterling Silver Necklace.

 

November 17, 2011

Tea Tray Bouts For Classical Fencing

Filed under: Tea — Tags: — CakeAuthor @ 4:46 pm

In the 1800s some fencing masters have been reputed to teach lessons with their students standing in a tea tray. This uncommon follow was designed to drive disciplined blade work and eliminate reliance on the retreat as a defense. It comes from an era by which fencing was becoming increasingly distant from the realities of the dueling ground, and wherein typical conduct dominated the sport. For example, many fencers believed that it was inconceivable, or at least unmannerly, to start out a phrase from an absence of blade. Something aside from engagement meant that you simply have been doing something very strange together with your foil, something that actually was not fencing. And in some circles there was common settlement that a retreat to keep away from an assault was a sign of bad manners, as a minimum, or outright cowardice, on the worst.

In this surroundings, the tea tray truly makes sense. It forces engagement out of easy self-protection and it eliminates each the opportunity to retreat and the necessity to advance. So the classical fencers in my salle (fencing college) determined to see whether it’s doable to fence a bout with both fencers figuratively standing in tea trays.

First the foundations:

(1) Fencers come on guard at medium distance. If there’s an considerable difference in the lunge size of the two fencers, the gap is set by the lunge length of the fencer whose lunge is shorter.

(2) Fencers start from engagement in either 6th or 4th. Sixth is a extra fashionable alternative, courting from the 1890s or later. Fourth is an older selection, being generally most popular by some masters no less than until the 1880s.

(3) All blade actions within the classical lexicon may be used - which incorporates all strategies one can find in any fencing textbook, excluding the flick.

(4) The only footwork permitted is the lunge and the backward recovery from the lunge. Retreat or advance is penalized with 1 hit.

(5) In keeping with follow of the interval the fencers could fence for a set number of hits with no time limit, or for a time limit with no set variety of hits.

The result was very interesting. The classical fencers actually loved the format. It is challenging; we rarely cease to evaluate how a lot of our fencing will depend on motion and the way little a task the blade actually plays. Get rid of the motion, and you have a special game. With no movement except the lunge very few easy assaults work. The emphasis now could be on complicated blade actions with multipart compound assaults, compound actions ready by attacks on the blade, and chains of actions using taking the blade. Tactical preparation by way of nicely conceived linkages between phrases turns into critical. Eyes open fencing turns into the norm for the successful fencer.

If you’re a classical fencer, take into account including the tea tray format to your bouting. I think you’ll benefit from the challenge.

This post is written by James,  who also always writes about other topics such as how to lose weight fast, reverse phone lookup, watch tv online

September 7, 2011

A Brief Introduction To Blooming Tea

Filed under: Tea — Tags: , , , — CakeAuthor @ 2:04 am

Blooming tea, also known as flowering tea, is a very interesting option to have a refreshing beverage. From the way it’s made to the way it is drunk, ingesting blooming tea is more for entertainment rather than just basic sustenance. Even though blooming tea offers a very good show, it is still incredibly wholesome, since it’s comprised of pure flowers and leaves. It may possibly due to this fact, be considered to be a very good type of natural tea, and will be taken by nearly anybody no matter their dietary behavior.

Blooming tea is generally product of flowers like chrysanthemums and hibiscus. They’re normally purposefully tied while slightly damp, in such a manner that when exposed to hot water, they unfurl and form fascinating, stunning patterns. Meaning when you prepare blooming tea, the incident is a visible one in addition to a flavorsome one. Typically, a blooming teapot is made in a transparent glass teapot, in order that the unfurling of the flowers may be observed unimpeded.

Making blooming tea is as simple as can be. Of course, you first need to buy the blooming tea leaves from a bazaar. Because these can be a bit rare, the most suitable choice to acquire them would be to buy them on line. Such tea is normally incredibly low cost despite the fact that it’s incredibly wholesome and provides a fantastic visible experience. Buying blooming tea on-line means that you can simply shop round for the product and get it at low-priced prices. There are numerous online stores which sell blooming tea; all that you have to do is seek for them using any SE. The truth that such blooming tea is not exactly cumbersome signifies that until you’re shopping for it en masse, you will be able to obtain the tea by mail and transport won’t cost a lot.

Once you have purchased the blooming tea, the procedure for preparing it is very simple. After all, other than the blooming tea, you additionally should get a blooming teapot to be able to look at the unfurling of the blooming tea. Mainly, once you have all of the supplies present, you may then boil some water and then pour a little bit of the boiling water into the blooming tea set. This is then swirled round in order to make the blooming tea set hot. Once this is done, the small bit of water that had been poured in it to make it hot is then poured out.

As soon as that is executed, the blooming tea is then placed the other way up within the blooming tea pot and then the new water poured above it. This needs to be completed on the table, as pouring water on the blooming tea will make it unfurl and this is the focus of constructing blooming tea. Among the blooming tea bundles will likely be irregular, but you do not have to fret about this since all of them spread out in a similar way. As soon as the hot water is poured into the blooming tea set with the blooming tea, you will watch the blooming tea unfurling after a minute or two. This is then left to sit for a while and then you’ll be able to enjoy the stunning formation.

Twinings English Breakfast Tea K-cups

Filed under: Tea — Tags: , , — CakeAuthor @ 2:04 am

Get the right Twinings English Breakfast Tea k-cup online. Tea is one of the most popular beverages in the world next to water, It is said that tea was accidently discovered by an emperor. The tea that was first used in England came from china and it was in the 19th century that tea spread to other countries.

Teas are said to be healthy and good for the body, it also relaxes you and cleans your body. UK is one of those countries who love to drink tea, especially their ladies. They would serve tea with cakes during their afternoon break or what they call tea time.

UK is not the only country who loves tea Japan is another country that loves to drink tea it is also part of Japanese culture as well as European culture. There still other countries who loves to drink tea today you can find many different kinds of tea with different brands some are imported some are local. People could choose from a variety of tea depending on their taste and just like coffee tea requires the right temperature of water in order for it to taste good.

Now you cannot only find tea by packs or by tea bags but also in Keurig k-cups. Keurig k-cups are accurately measured beverages that are sealed in a small cup until it is used and inserted in the Keurig brewing system. Tea is one of the hot beverages that are sealed in k-cups which are designed by Keurig. Twinings is one of the brands that produce Keurig k-cups and one of their products is the Twinings English Breakfast Tea k-cups.

This tea k-cup is good to drink anytime of the day for it consistently produces a smooth high quality cup of tea. This also tastes good with lemon and milk depending on the taste of the people who’s drinking it, for some prefer their coffee plain while some wants their coffee with lemon or milk or even both. Twinings English breakfast tea has a very calming aroma with bold and tasty flavor. Bear in mind that k-cups are exclusively for Keurig brewing system only.

Keurig k-cups can be brought through online or in your local state but if you want to choose from a variety of tea Keurig k-cup then you should try finding them online. But you have to look for a reputable and good website which you could trust.

Asking your friend and family if they buy their coffees and teas online can also be of help you could ask them to give you tips and advices or even some of the websites they trust. Be aware of fake websites that sell you fake products so your money won’t go to waste.

For more see tea k-cups and Bosch Tassimo Single-Serve Coffee Maker.

August 29, 2011

Classic Tea

Filed under: Food-And-Drink — Tags: , — CakeAuthor @ 8:05 pm

Nowadays, second towards the water, tea is the most extensively consumed healthy drink in humankind. Millions of millions of folks are now drinking this tremendous and heavenly beverage. Not simply because it is refreshing but also simply because it contains a lot of advantages in one’s well being.

 

 

Drinking typical tea makes each day total for some people. Whether it truly is a hot cup of tea or an iced tea, sweet or unsweetened, it is truly relaxing following a quite long day and most particularly when it truly is rainy season.

 

 

Now, when we say Classic Tea”, from the word ‘classic’, this means frequently times as an old factor but nonetheless trendy. It is some thing that makes a distinction in between the distinctive or the original item from the new high quality. Like a tea, it really is one thing that has an everlasting high quality.

 

How does a common tea generate? You can find a number of tea sorts well-known all over the world. They come all or made from the plant named Camellia Sinensis. They just only differ when it comes in processing. They are generally categorized based on the procedures completed when it was on the processing stage. First we have the Green tea, which is mainly originated from China and stated to be loaded having a lot of well being benefits. Subsequent is the white tea, which is undergone with a least method and has the least content of caffeine. The Black tea, which may be the most consumed tea amongst the other kinds and contains the highest quantity of caffeine. Lastly we have the Oolong tea, which is recognized as the most tough to process and moderately oxidized. Each now after which, tea is put up for sale in markets as a blend of a number of combinations of every kind. Sometimes, it can also be mixed with herbs, spices, flowers and fruits.

Tea advantages are 1 of one of the most trending topics for everyone. Based on some research and studies, tea can support us to decrease pressure and can soothe our entire body. It can also fight tooth decay and may be a body bone builder for it has flavonoids. It may also lower our cholesterol levels and high blood pressure. It can avoid us from getting cancers and fights free of charge radicals that can surly harm our cells. It really is our greatest tool to defense our body against viruses and infections. Some even say that it really is the huge secret in order for us to live longer. It was a really sent from heaven beverages.

 

Some organizations sell Classic teas or Classic tea blends. Blended tea has a refreshing, deep, rich with a best taste. It undergoes using the process of combining a whole lot of different teas to come up with the desired product. To mix and balance the distinct well being rewards and flavor of every tea will be the principal thought of generating this tea blending. There are a good deal of kinds of Blended tea, and each blend has its own exceptional origins and rewards on wellness that should be independently explained.

August 21, 2011

Zeta Olive Oil

Filed under: Tea — Tags: , — CakeAuthor @ 6:08 am

Zeta Olive oil is really a very well-known item of Israel. Israel is getting identified for its delicious fruits and vegetables. One of the best goods produced in Israel may be the Olive Oil and it is stated that the olive oil has a quite special aroma and taste that is becoming exported to western markets.

Zeta is among the finest brands of Olive oil in Israel. The olives are taken from a few of the ancient orchards inside the western component of the globe.

You may be wondering what benefits entail you once you try switching from typical cooking oil to olive oil inside your diet plan.

What are the wholesome benefits it is possible to get from Olive oils?

Olive oil is very good for the heart as it contains much less cholesterol which may be dangerous to your heart. Based on studies, men and women who consumed 25 ml of oliveoil everyday for a week is most most likely getting much less oxidation of LDL cholesterol because it contains a greater level of antioxidant which is crucial. Olive oil is good oil. It is rich in omega 3 which is good for the heart.

Olive oil may also avoid colon cancer. Most researches in Spain suggest that a tsp of olive oiling your diet plan can help you prevent from getting the colon cancer illness.

Sorts of olive Oil

Olive oils come in diverse types. The oil from the Olive is getting extracted by pressing or crushing it. And it comes with distinct varieties based on the quantity of processing involved.

Here are the varieties of olive oils:

Additional virgin oil - This oil will be the most pricey and the best kind of oil as it was least processed. It involves the oil from the very first pressing of the olives.

Virgin Olive oil - This sort of olive oil is second best and it came from the second pressing.

Pure oil- This sort of olive oil compared towards the first two mentioned needs to undergo procedure like refining and filtering it.

Additional Light- This really is what they call the odourless or flavourless olive as it underwent considerable processing.

Other rewards and utilizes of Olive oil

Olive oil has lots of uses in and outside your residence. May possibly it be for your private or cooking wants, Olive oil will surely be a large aid to you.

Here are the other utilizes of olive oil which is quite significant to your everyday consumption:

For your Hair - You are able to control hair frizz just by putting a little amount within your palm and combing it to your hair. This way, your hair is flyaway, frizz no cost.

For your fingernails- You can use a bit of olive oil to moisturize cuticles or you’ll be able to mix oil and water and soak your hands just before you start your manicure.

Diaper rash- to cure diaper rash, you gently wipe on olive oil to your babies bottom before putting the diaper on. This will prevent rash and irritation caused by your baby’s diaper.

Shoe Polish - Olive oil may also be utilized as a shoe polish. You just rub down your shoes having a spray of olive oil to sustain its shine.

Lubricant and simple clean up for garden tools- You are able to sprits some olive oil on your tools to get rid of dirt and rust.

Olive oil has a lot of utilizes and it really is surprisingly useful to practically all of your personal wants.

Zeta olive oil is indeed one of the most effective brands of olive oil inside the market place.

August 20, 2011

Understanding Chai Tea Ingredients For That Ideal Cup Of Chai Tea

Filed under: Tea — Tags: , , — CakeAuthor @ 6:35 pm

Chai tea ingredients are actually what set this unique type of tea apart from rest of its counterparts. Chai tea is actually a specific style of tea, largely famed in eastern element of the globe specifically in India the place it truly is among the list of most generally consumed sizzling drinks. Tea as this kind of has lots of variations but chai tea is often drunk sizzling. The chai tea ingredients can be a varied just a little although not a lot for the reason that it can be these ingredients that give this tea its separate class.

Chai tea is made out of tea leaves collected from throughout the place which can be then dried and later crushed. These tea leaves are among the many most significant chai tea ingredients and are responsible for its distinct aroma and taste. The caffeine content material in these tea leaves is deemed for being higher. As these, there are numerous apprehensions connected with usage of this tea in general but when taken in moderation, the caffeine content material of chai tea does plenty of excellent to entire body. Helping in lowering the blood cholesterol level for good, the caffeine is among the chai tea ingredients which might be really superior for shape. Also, the tannin material of this tea which complements the caffeine lowers what ever small hazardous effects caffeine has for the body, generating it a substantially safer and preferred alternative of beverage.

One more of the chai tea ingredients includes the spices which are just about distinctive to this tea. Which includes spices like cardamom, cinnamon and cloves, the variety of spices in this tea is luxuriant. The wealthy aroma that these spices convey to this tea is just not only mouth watering but additionally therapeutic. Including these spices to chai tea heightens the health advantages of this tea. Therapeutic properties of every spice are blended with that of your tea by itself in each and every cup of chai tea. In addition to this, these spices create a taste common to chai tea which occurs to be one of many essential factors to make this tea so well known all over the planet.

An additional on the chai tea ingredients involves milk. This really is a different significant ingredient to the list of chai tea ingredients. Presence of milk in tea is yet another unique matter about chai tea. Presence of milk in chai tea presents this tea wealthy mouth truly feel. Also, milk adds sweetness to this tea generating it by natural means sweet and tasty. Milk has become the most important chai tea ingredients as this is what sets this tea really apart for the reason that in no other portion of entire world, milk is found as an ingredient of tea.

Other critical chai tea ingredients consist of sweeteners that are in fact an optional ingredient but come across an area in practically all chai teas. These sweeteners are added to boost the sweetness of milk. Typically staying added later immediately after the tea has long been brewed, it’s more with regards to the personalized selection of each individual human being to incorporate or not involve this particular ingredient.

Even so, as this tea identified its way into rest of your environment, lots of adjustments are actually built to it. Despite the fact that authentic chai tea ingredients continue to be intact, many versions to that checklist are actually produced through enough time. New ingredients have identified their way to the list of chai tea ingredients. These ingredients are more like community variations to this tea or those that are added over enough time based around the specific requirements with the men and women or the certain area.

Through time, chai tea has obtained level of popularity throughout the entire world. Transcending the boundaries, it’s now a favourite preference for beverage for several folks. Even so, even together with the versions, for many persons, it is finest with authentic chai tea ingredients.

Chai tea is comparatively an adaptable consume and therefore a person can experiment using the chai tea ingredients to produce new flavors.  Chai tea tastes finest when you create fresh spices towards the chai tea ingredients.

August 19, 2011

Fruit Tea

Filed under: Tea — Tags: , — CakeAuthor @ 3:16 am

If you’re a tea lover, perhaps fruit tea is usually on the best of your list. Fruit tea comes in varieties of flavours based on your selection of fruits. The choices are endless if you want to produce your own cup of fruit tea.

 

There’s a saying “a cup of tea a day keeps the doctor away”. This saying truly applies to a person who drinks tea everyday since tea is healthy as it comes with various well being benefits based on the type of tea which you believe will likely be advantageous for you. There are many kinds of tea that you can use for a base when producing a fruit tea: You are able to have the green tea which is among the most popular due to the fact it promotes weight reduction. Drinking it’ll speed up your metabolism that’s why it really is quite successful if you would like to achieve a curvaceous body. You may notice that green tea drinkers are most likely to fit and slim. One more sort of tea that you simply can use for your base is the white tea, like the green tea, this white tea has so many health benefits that can make you turn into a wholesome person whenever you indulge your self a cup of it everyday. It has Anti-oxidants to assist you keep younger looking; it also stated that this tea can help lower your blood pressure in addition to your cholesterol level. It truly is also great for your heart, bones, teeth and gums and obviously, drinking this tea promises you a wholesome skin as it contains more of Vitamin B essential to acquiring a gorgeous and healthy skin. An additional type of tea may be the opposite of white tea, which is the black tea. This black tea is really a heart tonic, cancer blocker as it inhibits cancer growth, fat buster, immune stimulant, virus fighter, arthritis soother and cholesterol detoxifier. This tea is great for people with heart ailments and men and women with arthritis.

 

Now which you have understanding about the wholesome positive aspects a cup of tea could supply you, then you now have the concept of what tea you’d like to have for your base for your fruit tea recipe.

 

You are able to use fruit extracts like lemon extracts. It really is good to also try, cherries, mangoes, apples, grapes, grapefruits and yes all you must do is extract them or you’ll be able to liquefy them. Using the assortment of fruits that is obtainable in the industry today, you’ll be able to actually try to mix and match to suit your taste buds.

August 16, 2011

Tips TO BUY BLACK TEA

Filed under: Tea — Tags: , , — CakeAuthor @ 8:20 am

Many of us has to be wondering as to how you can buy black tea? This informative article will help you in choosing how and from the place to buy black tea. But firstly we want to find out that what truly is black tea and the way is it processed. Black tea is the made in the Camellia Sinensis Plant. A lot of of us have the misconception that differing types of teas are made from distinctive crops. Nevertheless the real fact is usually that all kinds of tea besides the organic tea are produced from the identical plant and the big difference amongst every is they can be processed differently. At first China begun the notion of black tea for your first time. Following remaining harvested, the black tea is cleaned, and after that it’s dried and lastly processed. The black tea is highly oxidized. The flavor of your black tea is dependent on the area it comes from as each area has its unique strategy for processing the tea. The black tea is offered in markets as unfastened tea leaves or in tea bags. Apart from the different sorts in which black tea is processed it has quite a few wellness advantages also.

Black tea is highly useful for diabetic patients, heart individuals. It can help in lessening the body weight since it has no calories. It also can help in stopping tooth decay for the reason that it incorporates fluorides which strengthen the tooth enamel. These ended up just some advantages associated to black tea but actually the record is simply limitless. There are various types of black tea. A single can buy black tea of their option. A few of them are

Natural Golden Monkey,
Keemun Congou,
Royal Yunnan,
Red Pearls Black Tea,
Lapsang Souchong,
Assam- Sessa Estate,
Assam Khongea Golden Bud 

The Organic and natural Golden Monkey is uncovered in the Wu Yi Mountains. The Keemun Congou’s leaves are darkish n color and so are smaller and twisted. Royal Yunnan features a extremely prosperous flavor along with a smoky red coloration. Red Pearls Black tea is discovered inside the Yunnan Province and when prepared it requires a dark chocolaty brown coloration. Such as this quite a few with the kinds in case the black tea from distinctive regions are available inside the sector. It depends around the buyer that which selection he selects to buy.

A customer can buy black tea from on the web stores also. There are numerous on the net browsing outlets exactly where all these types of black tea are available. Actually, an individual will constantly come across the best good quality of black tea on line when compared with community markets. It’s not required that someone really should buy black tea in substantial quantities.

First of all a single must often check out the black tea. So, which is why a single really should order black tea in modest amount initially so that he can decide whether or not it truly is well worth acquiring or not. Obtaining tea on line also has a lot of strengths. One particular can preserve time when you need to have not check out unique retailers for discovering the best good quality black tea. It is possible to browse through distinctive online outlets and select up the most beneficial choice for oneself and also the corporation delivers your buy inside of no time.

A different advantage is usually that an individual can sit at your home and browse by way of distinct kinds of black teas existing throughout the entire world. If we buy it from your market place we will be limited to buy black tea current from the market place and it can be likely doable that we might not get the certainly one of our choice. In on the net purchasing it is possible to place your order at any time not having any time restriction. Whereas, whilst shopping for it from a store, a single needs to get treatment in the closing time on the shop. So, 1 can go for any of the selections to buy black tea: market or on line stores.

As black tea is offered in numerous varieties, it really is greater to grasp each and every sort just before you buy black tea. Being aware of how to buy black tea is often exhaustive; however it surely could well be a worthwhile journey.

July 3, 2011

Lose Weight By Drinking Green Tea

Filed under: Tea — Tags: — CakeAuthor @ 10:50 am

What could be easier than to lose weight by drinking a few cups of tea every day? Can you really see results with something that simple? Drinking green tea can really help you in your weight loss journey but you’ll still need to exercise regularly and eat right. Green tea can make the weight loss process easier if you’re consistent about using it. In this article we will explore some of the ways green tea can help you to safely lose weight.

When you take green tea, your metabolism will only go up, and that is just the beginning of the show. Plus, it’s totally safe, natural, and does it without endangering you. It is a great source of antioxidants, which have many health benefits, but one in particular, EGCG, actually makes it easier for the body to burn fat. You can see the greatest gains in the shortest amount of time by simply taking green tea every single day, multple times per day. The metabolism enhancing effects of green tea will help you to feel like getting up and going such as exercise. There are two things going on, here, first there are the benefits of burning fat, and then you’ll experience more energy and can be more active which will burn more fat.

Many people who switch from coffee to green tea find that this alone helps them to cut back on the number of calories they consume on a daily basis. Coffee generally has more calories because people tend to doctor it with lots of sugar and cream or milk. Green tea is less bitter than coffee, and is typically taken plain or with a small amount of sweetener. If you do need something sweet in your tea, try honey or a natural sugar substitute like agave or stevia. Drinking green tea instead of mochas, lattes, and frappucinnos will also save you money.

Green tea can also help you keep the weight off after you’ve lost it. Because green tea is a natural supplement it can be used for a long time whereas other supplements can’t be. Even after you reach your goal weight, you can continue to get benefits from drinking green tea.. It can even help you maintain your exercise routine because it provides an energy boost. With all these health benefits, it makes sense to make green tea a permanent part of your diet. Of all the choices in weight loss supplements, green tea is the ideal choice.

It is amazing how much green tea can do in the way of losing weight and general health. It’s easy to buy and then just drink it about 3 times a day. You have nothing to lose but those extra pounds!

About author :

Has website about cheap cufflinks, cufflinks for men and cufflinks.

« Newer PostsOlder Posts »

Powered by WordPress